If you’ve ever felt a sharp, shooting pain running from your lower back down your leg, you’ve probably experienced sciatica. It’s a condition that affects millions of people — from athletes and active adults to those who spend long hours sitting at a desk. Unfortunately, misinformation about sciatica  often leads people to delay care, try unproven home remedies, or even believe that surgery is the only solution. The good news? Most cases of sciatica can be treated naturally a